What is a beautiful skin? For most people, they would say that a healthy and beautiful skin should be glowing but having so is never easy. Both men and women try all the efforts they have just to
have or to maintain their beautiful skin. With a lot of pollution, the harsh sun, and the kind of lifestyle people live nowadays, having a beautiful skin requires a lot of work to do. The skin is
supposed to age naturally but with these factors, aging becomes worst. And one factor that contributes to the damages incurred by the skin is smoking. Smoking, as known to many has detrimental
effects to the human body as it causes serious diseases which lead people to suffer. But what they failed to know is that smoking makes them age the most painful and unpleasant way.
It Ages You
Aside from hard living and sun damage, the nicotine content in a cigarette adds more years to one’s appearance. Smoking has significant aging effects. When one inhales the cigarette, there are more than a trillion free radicals that are produced in the lungs. These free radicals trigger an inflammatory response that would circulate in the whole body. And this is also the reason why the term “smoker’s face” has been coined. This is a characteristic wherein people tend to look older than they should be. They have lines and wrinkles on their face, radiating at right angles from the both the upper and lower lips and in the corners of the eyes. Deep lines and shallow lines on the cheeks and lower jaw are also visible. Added are the subtle gauntness in the features and a grey skin palour.
Nicotine is an addictive substance that is found in a tobacco smoke which is responsible for causing addiction, and this is what makes quitting extremely difficult. People who have been addicted
to smoking crave for nicotine just for them to feel “normal”. And with a dose of nicotine, they satisfy the craving and control their mood. When one is in the state of addiction, he is basically
oblivious of the detrimental effects of smoking. He may not even feel them or simply ignore them. They only get to be awakened when they start feeling some health conditions or when they start to
get sick and suffer from smoking related diseases. Then they would try to quit the habit. In doing so, there are those who have been successful but other fail. But why is it so? The question is
that, if others were able to succeed, what did the rest do?
When it comes to smoking, only those who have the will and opted for alternatives will come out successful. What makes “quitting” impossible is not merely the level of addiction that one has but the excuses they often make. And if you are a smoker who wanted to quit but failed to do so, maybe you have committed some of these excuses.
It is a good thing that at this present time more and more people have realized the importance of quitting smoking and they switched to electronic cigarette cartridges. This has been the newest and most innovative way of solving the problems of
many smokers when it comes to saving their lives from the habit. These e-cigarettes actually look the same with a traditional cigarette but they have some features which make them unique. These
devices do not have any tobacco content and users inhale nicotine vapors without any harmful or dangerous substances that are found in a traditional cigarette. And for this reason and many more,
people today opt to buy e-cigarettes instead of the traditional one.
Given that electronic cigarettes feel and taste like the traditional cigarette, their function is totally different. When the smoker inhales from an e-cigarette, the flow sensor is activated this is responsible for releasing the water vapor containing propylene glycol, scent, and nicotine which simulate the tobacco flavor. With this, the smoker gets his nicotine fix without necessarily inhaling any cancer-causing agents which make a traditional cigarette dangerous to the health of people.
Electronic cigarettes have refillable nicotine cartridges that are available in different nicotine flavors and strengths. They may either come in none, light, medium or full nicotine strength. And some of the popular flavors that smokers can choose from are apple, strawberry, mint, and other menthol flavors. E-cigarettes become an ideal choice for many smokers who want to quit smoking as they have the control of their own nicotine intake. Thus, they can do the process slowly without the need to suffer the withdrawal syndrome.
Smokers would often say that it is the “pleasure” that they experience when they puff that makes them inseparable with it. Without them knowing, such pleasure is not only short term but it also gives them serious health problems that they might be suffering for the rest of their lives. The chemical contents in a cigarette decreases the amount of oxygen supplied to the heart which causes fatigue, especially when one does any physical activity. In addition, smoking also causes damage to the cells in the arteries, as well as blood vessels through time which leads to diseases and illnesses.
The risk of acquiring chronic bronchitis, emphysema, and pneumonia increases as a result of smoking. These diseases are usually called as chronic obstructive pulmonary disease (COPD). These lung diseases may be ongoing and may get worse through time until when a person finally dies from such condition.
Smoking can increase the risk of people to develop diabetes. At the same time, there can also be a rise in the complications like heart disease, eye disease, vascular disease, kidney disease, stroke, and even foot problems.
Lung and other cancer
Lung cancer has always been connected to smoking, which is another contributor to mouth cancer, throat and esophagus, and voice box or larynx. Smoking is also linked to pancreas, kidney, bladder, cervix and stomach. Some leukemia conditions can be attributed to it as well.
The reason why there are still people who stay firm not to smoke is simply because they understand the dangers of smoking. But it’s sad to know that this is not enough as there is the so-called “secondhand smoke”. A secondhand smoke causes or contributes to the different health problems such as heart disease, different types of cancer and lung disease. Thus, in order to be fully protected against the harmful effects of smoking, it is necessary to protect ourselves from secondhand smoke.
Secondhand smoke is also known as environmental tobacco smoke. This includes the smoke exhaled by the smoker (mainstream smoke), as well as the smoke directly coming from the tobacco product (side stream smoke). And it contains toxic chemicals such as the following: Ammonia (used in different cleaning products), Butane (used in lighter fluids), Carbon monoxide (found in a car exhaust), Chromium (used in making steel), Cyanide (used in chemical weapons), Formaldehyde (a kind of industrial chemical), Lead (a toxic metal), and Polonium (a kind of radioactive substance).
Going through the process of quitting cigarette smoking is not as easy as any non-smoker can probably say because there are some sacrifices that have to be made in order to make it safe and successful. It is always the challenge for the smokers who have decided to push it through knowing that such difficult stage is muchbetter than the consequences they might possibly face if the vice is not stopped early. Some of them ended up with good result, but others were not able to resist the temptation of inhaling the deadly smoke once again.
This is what were some studies that focused on the probability of quitters to develop second smoking habit after cessation, and the common reason for which is their inability to fight out the following symptoms:
Developing smoking vice has never been tough among people who have dared to try and later enjoyedthe satisfaction and companion that they can get out of it, but ironically, quitting suchhas never been easy because of the sacrifices and suffering that a person should first go through to ensure success in the process. You might have been in this case and experiencedhow strange is the feeling to prevent yourself from giving in to the craving to smoke every morning or during those timeswhen you could hardly get out of stress. Well, you are not alone in this situation because according to the latest record of the health authorities, a lot of smokers are no going through therapies to quit smoking knowing for a fact that it is one major cause of premature deaths in the United States.
As always experienced by smokers who want to quit such vice or shift into something safer, the process of withdrawing what they have long been practicing is a tougher job. It is jus like a battle among themselves expecially that the cravings for smoke are often what tempt them to inhale and exhale again the kind of addiction that is hard to sacrifice. This is a giving up that requires much of willingness and courage on the part of the smoker and support from peers, friends, or family towards a successful recovery in which the psychological and biological functioning of a person is being renewed or normalized.
You are probably aware that smoking habit is both a ritual that conditions the mind and a vice that leads a person to develop cigarette addiction. Thus, it is not unusual that a smoker would feel uneasy in the process of quiting for such is a manifestation or symptom that his mind and body are adujusting. But if such can be tolerated by the smoker, it can result to a successful quitting of the smoking habit that has already killed thousands of people. Nevertheless, to better understand why it seems so hard for you to quit the vice and what you can do to withdraw it successfully, these are the essential facts that you should know:
Many tobacco smokers feel so antagonized by the warnings about the ill effects of smoking to their health and the other people around them, and such somehow also make them as one prime cause of the prevalent lung diseases. They may really deserve the criticism, but then a baseless generalization is nothing but an unjust judgment of one's action. It is one thing which should be addressed before all the smokers in the world will be accused of the deaths of the millions who have suffered from cancer. And this matter is what is partly being clarified of most e-cigarette smokers who have been enlightened by the fact that there is still really a so-called safe smoking vice.
It is simply about a simple shift into an e-cigarette that produces no smoke, only savings and satisfaction. This is because the electronic cigarette is cost-effective as it can be recharged or reused for a number of times. Yet, it also has lower content of nicotine and has no toxic chemicals as contrasted to the tobacco cigarettes. It is so beneficial considering the health and financial advantage which any smoker could get out of which. And to futher clarify this matter, here are few some important points of shifting into electronic cigarette:
Smoking is an addiction. Despite the world labeling it as a free ticket to death, it is simply hard to quit smoking. Cravings of the physical and psychological needs
make it a necessity for a smoker. Smoking kills that's for sure but to quit can't be done in an instant. A gradual process with lots of determination and perseverance has to be taken into
Smoking is dangerous to our health because of thousands of chemicals found on it. The smoke itself is methane, the chemical we can get from LPG or fuel. Other chemicals include ammonia that is used in fertilizer, cadmium that can be found in battery, arsenic that is poison to human and many others. These chemicals pose threat to a smoker's health and also to secondhand smokers.
The need to quit is urgent for diseases caused by smoking become rampant nowadays. The worst thing is that it becomes contagious and cancerous. It might not be easy to quit smoking or to kill addiction. But with the tips below you can succeed:
Health organizations around the world would condemn a person who will stand up and contest the warning labels “cigarette smoking is dangerous to your health”. None will really disagree for a fact that cigarette smoking is responsible for many diseases including cancer, and respiratory and heart diseases. Burning of nicotine and inhaling the vapor it produced do no good for the human body proven by an average death of 440, 000 and 100, 000 people in USA and UK, respectively. However, despite the figures, ask the smokers, and they will agree that it is very hard to quit smoking.
Smoking become a habit and an addiction for some. Smoking calm a tensed muscle and thus give a feeling of relaxation. However due to it's harmful effects, most regions in the world support a “smoke free environment”. To address the issue of bad habit smoking, e-cigarettes came to existence. Conceived from the idea of Herbert A. Gilbert, perhaps a smoker as well, a smokeless non-tobacco cigarette was made into development by Hon Lik, a chinese pharmacist who has received credits for making the modern e-cigarettes. It is a battery-powered metal cartridges that make users inhale vaporized nicotine-containing liquid and gives the effect of smoking without using tobacco.
There have been regional debates as to how e-cigarettes can replace tobacco in lessening or eliminating the harmful effects to the body. World Health Organization also made its researches regarding e-smoking and other alternatives of it. According to DR. Russell Luepker, the spokesperson from American Heart Association said that the use of e-cigarettes can be less harmful than the ordinary cigarette because it only contains nicotine and not thousands of toxic chemicals present in the latter one.